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Say what?! (Blog)

  • Oh, new year’s resolutions. How we love them. Come January 1st, we eagerly sit down at our table with our journal, our computer or our post-it notes and begin. We love to see what great things we are going to think of do this year and how easy it will be to do them. We […]

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  • I love some Trini food, fuh real boy!

    By T. Saïd | In Nutrition, Recipes to die for | on November 9, 2015

    When I was in 7th grade, I met my longtime best friend. She was interesting looking, with a dark complexion and a long black-haired braid and could practically run the rest of us in circles with her “backwards” way of doing long division (what I came to know as the British way). My first words […]

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  • Dance, Move and Remember Your Name

    By T. Saïd | In State of Mind | on February 20, 2015

    What is my name? Where do I live? Who are my children? Who are YOU? These are questions that can haunt people with Dementia and Alzheimers as well as cut their loved ones to the quick as we realize that they do not remember us…these people that have paved the way for us, who have […]

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  • Mmmmmm…Coffee…

    By T. Saïd | In Nutrition | on November 11, 2014

    ahhhh…coffee. That morning smell, the sharp tinge on your tongue, and that “feeling” you get when you hold that warm cup in your hands on a cool Fall day. Alright, I confess that I may have a problem…I’m not gonna lie to you. I wish I could say “HEY! I’m a FITNESS Instructor and I […]

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  • I want to be GREEN…

    By T. Saïd | In Fitness, Nutrition | on August 2, 2014

    I have always wanted to be the Incredible Hulk. Ok, maybe not the mean tempered, crazy part BUT, yes, I have always wanted to be strong, powerful, lean and green (perhaps on the INSIDE though)…hasn’t everyone? Bad temper aside, the Hulk shows incredible strength, fantastic power, quite insane flexibility. Maybe “being green” is the secret… So can “being […]

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  • Welcome! We are happy that you are here. We are so excited to announce the launch of our brand new, full-functioning website and blog for The MOVE Studio! After many months of fine-tuning, we have a website made just for you. You will be able to see our current schedule, upcoming special events, ask us […]

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