• |   611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3   |   289 - 803 - 3030 |  

OUR CLASSES

STRONG by Zumba™


PERFECT FOR:
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

HOW OT WORKS:
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

BENEFITS:
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Copyright © 2013-2017 The MOVE Fitness & Dance Studio Inc.
Zumba® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. Beachbody®, CIZE™ LIVE and PiYo™ LIVE are trademarks of Beachbody, LLC, used with permission.

The MOVE Fitness & Dance Studio, 611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3