• |   611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3   |   289 - 803 - 3030 |  

OUR CLASSES

R.E.D. Warrior™ Workout

Revolutionary Empowerment Disciplines

R.E.D. Warrior™ is an energizing, calorie burning experience fusing functional fitness and martial arts that works your total body and mind. Set to inspirational music, R.E.D. Warrior™ allows women and men of all fitness levels to improve their cardio, strength, and agility. By moving between five minute rounds concentrating on yourself with 2 minutes of active recovery engaging others, you enhance your mental focus, discipline and agility while taking personal responsibility for the intensity of your workout. R.E.D. Warrior™ leaves you feeling energized, engaged, and exhilarated.

It is the workout that leaves you feeling like you can Conquer The World!

Quiet Your Mind. Empower Your Body™.

Copyright © 2013-2017 The MOVE Fitness & Dance Studio Inc.
Zumba® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. Beachbody®, CIZE™ LIVE and PiYo™ LIVE are trademarks of Beachbody, LLC, used with permission.

The MOVE Fitness & Dance Studio, 611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3