Revolutionary Empowerment Disciplines
R.E.D. Warrior™ is an energizing, calorie burning experience fusing functional fitness and martial arts that works your total body and mind. Set to inspirational music, R.E.D. Warrior™ allows women and men of all fitness levels to improve their cardio, strength, and agility. By moving between five minute rounds concentrating on yourself with 2 minutes of active recovery engaging others, you enhance your mental focus, discipline and agility while taking personal responsibility for the intensity of your workout. R.E.D. Warrior™ leaves you feeling energized, engaged, and exhilarated.
It is the workout that leaves you feeling like you can Conquer The World!
Quiet Your Mind. Empower Your Body™.