• |   611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3   |   289 - 803 - 3030 |  

OUR CLASSES

POUND® – Rockout. Workout.

Sweat. Sculpt. Rock.


CHANNEL YOUR INNER ROCKSTAR WITH THIS FULL BODY CARDIO-JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING, AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Get ready to MAKE NOISE with this cardio jam session of a workout.

Copyright © 2013-2017 The MOVE Fitness & Dance Studio Inc.
Zumba® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. Beachbody®, CIZE™ LIVE and PiYo™ LIVE are trademarks of Beachbody, LLC, used with permission.

The MOVE Fitness & Dance Studio, 611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3