PiYo™ is a class like no other! It is a unique blend of the foundations of yoga and pilates built into a rhythmic, dynamic and athletic workout designed for you to gain strength and flexibility. Focusing on strengthening, power and conditioning while barefoot, this format calls for anyone who loves to move & sweat!
Perhaps you want to work on your flexibility but traditional Yoga is not your cup of tea, or perhaps you want a strength training class that flows. If you love core conditioning and strength training and flexibility all rolled into one dynamic package then PiYo™ is perfect for you!