• |   611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3   |   289 - 803 - 3030 |  


MOVE: Pilates Power

“Whether Pilates is the only thing you do, or a supplement to your regular fitness regimen, it's essential to your everyday life for maintaining vitality, core strength and general flexibility,” - Ioana

Stretch, Strengthen and get Sexy with Pilates!

Pilates is a method of exercise and movement developed by Joseph Pilates, which emphasizes the development of the body through core strength, flexibility and awareness and designed to stretch, strengthen and balance the body.

Ioana, owner of Kelani International Inc. and creator of Kelani Dance has been a Pilates instructor for over a decade and swears by its benefits. As with all her classes, Ioana adds her special island flare to her classes injecting peace, kindness and the spirit of aloha – even when she is asking you to push your limits!

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The MOVE Fitness & Dance Studio, 611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3
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