“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.”
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. Thirty-minute, non-choreographed, bodyweight only workouts that set the metabolism on fire.
• Bodyweight only training system
• 30-minute high intensity class.
• Challenging for all fitness levels.
WHY IS METAFIT DIFFERENT?
• Time efficient.
• No equipment required.
• Whole body workout.
• No choreography.
• On average only 30 mins.
METAFIT AIMS TO…
• Increase your metabolism.
• Preserve/increase muscle mass.
• Increase fitness.
• Burn fat.