• |   611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3   |   289 - 803 - 3030 |  


Metafit™ HIIT Training

“HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.”
Source: dailyburn.com

Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. Thirty-minute, non-choreographed, bodyweight only workouts that set the metabolism on fire.

• Bodyweight only training system
• 30-minute high intensity class.
• Challenging for all fitness levels.


• Effective.
• Time efficient.
• Functional.
• No equipment required.
• Whole body workout.
• No choreography.
• On average only 30 mins.


• Increase your metabolism.
• Preserve/increase muscle mass.
• Increase fitness.
• Burn fat.

Copyright © 2013-2018 The MOVE Fitness & Dance Studio Inc.
Zumba® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license. Beachbody®, CIZE™ LIVE and PiYo™ LIVE are trademarks of Beachbody, LLC, used with permission.

The MOVE Fitness & Dance Studio, 611 Steven Court, Unit 4, Newmarket, ON L3Y 6Z3
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