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Nutrition'S ARCHIVE

  • I love some Trini food, fuh real boy!

    By T. Saïd | In Nutrition, Recipes to die for | on November 9, 2015

    When I was in 7th grade, I met my longtime best friend. She was interesting looking, with a dark complexion and a long black-haired braid and could practically run the rest of us in circles with her “backwards” way of doing long division (what I came to know as the British way). My first words […]

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  • Mmmmmm…Coffee…

    By T. Saïd | In Nutrition | on November 11, 2014

    ahhhh…coffee. That morning smell, the sharp tinge on your tongue, and that “feeling” you get when you hold that warm cup in your hands on a cool Fall day. Alright, I confess that I may have a problem…I’m not gonna lie to you. I wish I could say “HEY! I’m a FITNESS Instructor and I […]

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  • I want to be GREEN…

    By T. Saïd | In Fitness, Nutrition | on August 2, 2014

    I have always wanted to be the Incredible Hulk. Ok, maybe not the mean tempered, crazy part BUT, yes, I have always wanted to be strong, powerful, lean and green (perhaps on the INSIDE though)…hasn’t everyone? Bad temper aside, the Hulk shows incredible strength, fantastic power, quite insane flexibility. Maybe “being green” is the secret… So can “being […]

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